TIMETABLE

Group timetable

CLASSES

Build flexibility, strength and inner calm.

Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.

Push yourself and ride to the rhythm of powerful music.

RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.


A small $5 fee applies for Les Mills RPM®

Gain strength and lean, toned muscle without adding bulk.

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. 

The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast.

Yoga classes make the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Whatever you may be looking for – weight loss, better time management, freedom from anger, effective communication, or creativity at work, yoga has the answer. The practice of yoga has immense benefits for not just the body but also emotional stability and clarity of the mind so that you enjoy a perfect healthy state of being.

MEET THE INSTRUCTORS

During her time as a Les Mills instructor, Jannette has had the opportunity to present at quarterly workshops in Christchurch. In 2009 she received the Sam Taylor Award for NZ’s most up and coming group fitness instructor. In 2010 she became certified as an Advanced BodyBalance™ instructor.  Jannette has a passion for instructing, and feels privileged to be working within an industry that helps change people’s lives!

She loves coaching, motivating and educating people while keeping fit and having fun too. Jannette loves going to the gym and exercising to music, so naturally you will find her teaching many of the awesome Les Mills classes at ProActive including BodyPump™, BodyBalance™.

From 9 to 90, from beginner to elite, groups or individuals, competitive training or training for life. Kyla can help motivate you to achieve your goals and chase your dreams. She promises improved health and fitness, support and motivation, hard work and a smile along the way. Learn to love your body and love life.Kyla teaches BodyPump™, and BodyBalance™ and BodyCombat™.

Sue has been teaching classes since 1991 with a passion for people and inspiring results! She began in Canada at an all woman’s health club, then moved to NZ and taught classes and managed Group Fitness at Les Mills clubs.

She teaches Les Mills RPM™, and BodyPump™ at ProActive. Sue will help inspire and motivate you to reach your goals in no time! Come check out one of her classes today!

Suzette has worked in the fitness industry as a Personal Trainer since 2012, and is passionate about her clients’ wellbeing. She has experience working with clients of different ages and levels of fitness and recently completed her Sport and Exercise Science degree. Suzette welcomes the opportunity to work with any level of athlete, from beginners of all ages who want to become more comfortable and confident in the gym, through to those who have specific goals they would like to achieve.

She is friendly and personable with the drive and enthusiasm required to keep you inspired and on track while staying accountable to your goals. She will be available to offer consistent support and encouragement to have you feeling fantastic and get you where you need to be.

 

Hi my name is Chris Foggin however most people know me as Foggie.

I have been around the fitness industry for 30 years and currently work full time as the coaching lead for a national sports governing body. My passion is cycling and coaching people to become better bike riders whatever their riding style, however I love all things movement and exercised based. I have worked extensively as a personal trainer, gym & group fitness instructor and was a physical training instructor (PTI) with the police service for many years. I have coached kids, young people and adults including those in their 70s and 80s. I am a qualified SportNZ Coach Developer and a particular passion of mine is working with people to enable them to become awesome coaches or educators.

I currently deliver RPM classes at Proactive based on sound cycling coaching knowledge and my philosophy within the classes is to train hard - race easy; but most of all have FUN.

My name is Anna and I teach Body balance at Pro-active. I love teaching group fitness and also love a bit of weights training. My other hobbies include hiking and snowboarding. If you see me around the Gym, feel free to say Hi!

 

Steve is one of the two Club Managers here at PROACTIVE24. With over 20yrs experience in this amazing industry performing roles varying from fitness instructor, personal trainer, fitness manager, and health club manager (in both small and large clubs) Steve is really excited to be part of this amazing team. His drive and passion stem from the desire to provide every member with an experience that is so compelling that they will excitedly talk to their friends about us. Steve's aim is to ensure that each and every one of our members is valued and receives exceptional service so that they can reach their goals with ease and have a great time doing it.

Hi, I’m Zach and I am the Club Manager/Sales Director at PROACTIVE24.  I have had the pleasure of developing people through health & fitness over the last 7 years, and in this time I have taken my skills & passion to generate revenue for health & fitness providers. I am extremely passionate about team management and hitting membership target’s for health clubs. I have also had the pleasure of building corporate wellbeing platforms for large organisations, so have the experience to boost employee engagement through wellbeing in the workplace. I take pleasure in members fitness journeys and through my personal training experience can help people achieve their fitness goals. I believe that every person should be a member of a health club facility due to the benefits it can have in all areas of their life. I have seen first-hand how physical-wellbeing and mental-being can have positive affects’ in peoples life. Being able to combine business with health & fitness is where I belong and I strive to be the best version of myself every day.

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